Relax and enhance your well-being through mindful connection with nature through the simple practice of Forest Therapy. Youll engage all of your senses through a series of creative invitations to bring you to the present moment and connect with your surroundings in a relaxed and pleasurable way. Suitable for ages 12 and up.
WHEN: Sunday 29th of July, 2018
WHERE: Pollok Country Park, 2060 Pollokshaws Road, Glasgow
MORE INFO:Click Here
Learn about the physical, physiological and emotional changes happening in your body during late pregnancy, labour and birth and yoga techniques you can use to support you during this time including breathing, movement, posture and meditative practices.